<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Colonial Road Runners</title>
	<atom:link href="https://colonialrunners.org/feed/" rel="self" type="application/rss+xml" />
	<link>https://colonialrunners.org</link>
	<description>Providing friendship, support and training for Southeastern Massachusetts runners of all ages, abilities and goals</description>
	<lastBuildDate>Tue, 30 Dec 2014 20:06:14 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://colonialrunners.org/WordPress/wp-content/uploads/2021/01/Logo-for-Website-150x150.jpg</url>
	<title>Colonial Road Runners</title>
	<link>https://colonialrunners.org</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Plymouth Training Runs</title>
		<link>https://colonialrunners.org/2014/12/30/plymouth-training-runs/</link>
		
		<dc:creator><![CDATA[Frank Donaghy]]></dc:creator>
		<pubDate>Tue, 30 Dec 2014 20:02:34 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://colonialrunners.org/WordPress/?p=167</guid>

					<description><![CDATA[Starting Saturday, January 3rd, 2015, the Colonials will host a weekly training run from Cordage Park in Plymouth, in addition to Saturday training runs in Abington and Raynham. The weekly run will meet at the entrance to Cordage Park in Plymouth at 8am each Saturday. The course is an out-and-back of up to 10 miles<p><a href="https://colonialrunners.org/2014/12/30/plymouth-training-runs/" class="more-link themebutton">Read More</a></p>]]></description>
										<content:encoded><![CDATA[<p>Starting Saturday, January 3rd, 2015, the Colonials will host a weekly training run from Cordage Park in Plymouth, in addition to Saturday training runs in Abington and Raynham. The weekly run will meet at the entrance to Cordage Park in Plymouth at 8am each Saturday. The <a title="Plymouth Training Run" href="http://www.mapmyrun.com/routes/view/587102492" target="_blank">course</a> is an out-and-back of up to 10 miles along the beach and Route 3A. Runners can elect to run any distance by turning around when it suits them. Please click here for more information about our training run offerings</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Frosty Half Marathon</title>
		<link>https://colonialrunners.org/2014/12/18/frosty-half-marathon/</link>
		
		<dc:creator><![CDATA[Frank Donaghy]]></dc:creator>
		<pubDate>Thu, 18 Dec 2014 21:54:48 +0000</pubDate>
				<category><![CDATA[Club Race]]></category>
		<guid isPermaLink="false">http://colonialrunners.org/WordPress/?p=94</guid>

					<description><![CDATA[The Colonial Road Runners recently held the 2nd Annual Frosty 1/2 Marathon in Raynham on December 14th. After a stretch of raw, cold, rainy windy weather during the week, race day dawned clear and bright.  By the time the starting gun was fired, the temps were on the way up, with not a cloud in<p><a href="https://colonialrunners.org/2014/12/18/frosty-half-marathon/" class="more-link themebutton">Read More</a></p>]]></description>
										<content:encoded><![CDATA[<p><a href="http://colonialrunners.org/WordPress/wp-content/uploads/2014/12/Frosty-MARATHON-small-Logo-w-out-date-2014-100214-1.jpg"><img fetchpriority="high" decoding="async" class=" size-medium wp-image-95 alignright" src="http://colonialrunners.org/WordPress/wp-content/uploads/2014/12/Frosty-MARATHON-small-Logo-w-out-date-2014-100214-1-232x300.jpg" alt="Frosty MARATHON small Logo w out date 2014-100214-1" width="232" height="300" /></a>The Colonial Road Runners recently held the 2nd Annual Frosty 1/2 Marathon in Raynham on December 14th. After a stretch of raw, cold, rainy windy weather during the week, race day dawned clear and bright.  By the time the starting gun was fired, the temps were on the way up, with not a cloud in the sky. Our crack team of volunteers, spread out along the course, made sure runners stayed on course and remained hydrated. <strong> Jeff Sousa</strong> of Taunton led all runners, clocking in with a time of 1:15:30 (5:46 pace), a full 4+ minutes in front of 2nd place finisher <strong>David Constantino</strong> of Weymouth.   Leading the way for the females was <strong>Charlotte DeLeo</strong> of Shrewsbury with a time of 1:30:50 (6:56 pace). Overall, there were 213 finishers in 2014, up from 183 in 2013.  Race directors<strong> Dawn Foley</strong> and <strong>Sandy Allen</strong> outdid themselves once again, supported by an outstanding crew of volunteers.  Complete results can be found <a href="http://www.coolrunning.com/results/14/ma/Dec14_2ndAnn_set1.shtml" target="_blank"><strong>here</strong></a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
