Track Workouts

The 2017 Colonial Road Runners Spring track workouts begin on Thursday, May 11, 2017 at 6:30pm.  These weekly workouts take place every Thursday night at the Abington High School track, located at 201 Gliniewicz Way, Abington, MA.  Once again Coach Rich Ghiorse will be leading these sessions, and each week will come up with a session that will help you discover your inner speed demon.   While you will gain the full benefit of these workouts by attending each session, Rich will make each week’s workout available to do on your own if you are unable to attend.